INFRARED SAUNAS
Infrared saunas are increasingly popular in the wellness community for a number of reasons including the numerous health benefits and they just make you feel good! What exactly is an infrared sauna? Before we dive into what infrared saunas are, we should first understand infrared wavelengths.
In addition to traditional sauna heating, we integrate strategically placed infrared heaters within the sauna space. This allows for targeted infrared therapy to complement the overall sauna experience, providing additional benefits for muscle relaxation and stress relief.
Infrared Wavelengths
The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays.
Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright).
Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful rays of sunlight.
Near Infrared – is the shortest wavelength but penetrates the deepest. It has the distinct property that it is not captured by the water of the body allowing it to penetrate the deepest to increase your core thermal energy. Near infrared is associated with photobiomodulation which directly produces energy within the cells through ATP stimulation.
Mid infrared – wavelengths are also captured by water molecules while temporarily increasing circulation through vasodilation, promoting temporary increase in blood flow and temporarily elevating heart rate and overall metabolism.
Far infrared – is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body and releasing its energy. Our bodies actually give off far infrared wavelengths at about 9.4 microns. Since far infrared wavelengths feel very natural and normal to us, our energy is temporarily enhanced and strengthened.
What Is an Infrared Sauna?
An infrared sauna is best described as a wellness therapy cabin rather than a traditional steam or rock-heated sauna. Instead of heating the air around you, infrared heaters emit radiant heat that is absorbed directly by the body. This allows you to warm up gradually while being surrounded by consistent infrared energy.
Infrared saunas use specialized panels that deliver far, mid, or full-spectrum infrared heat. Because the heat works directly on the body, air temperature becomes less important. After a short warm-up period, your body absorbs the infrared energy, increasing thermal activity and producing a deep, relaxing sweat. Lower operating temperatures allow for longer, more comfortable sessions while still delivering effective results.
Infrared vs. Traditional Saunas
Traditional saunas heat the air first, which then heats the body. Infrared saunas work differently by stimulating heat production from within the body, with minimal air heating. As a result, infrared saunas typically operate at much lower temperatures—generally between 115°F and 135°F—while still producing an intense sweat.
This makes infrared saunas more comfortable for many users, especially those who find high heat overwhelming. They are also dry saunas, which many people prefer over steam-based environments.
In addition, infrared saunas are more energy-efficient and require less electricity than traditional saunas. They heat up faster, cost less to operate, and deliver a more controlled, consistent experience focused on comfort and relaxation.
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AREAS WE SERVE
Phoenix
Scottsdale
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Mesa
Chandler
Gilbert
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and More
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ADDRESS
Office
E Friess Dr, Scottsdale,
Arizona, 85254
BUSINESS HOURS
Monday 9am-5pm
Tuesday 9am-5pm
Wednesday 9am-5pm
Thursday 9am-5pm
Friday 9am-5pm
Saturday – phone/social media
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ROC 348782
CONTACT US
480.567.6101 – David
davidscraftllc@gmail.com
